Personalized nutrition consulting with Samara Felesky-Hunt consists of the following:

Initial Consultation A 45 minute session includes:

Nutrition Assessment

• Comprehensive nutrition and health interview
• Analysis of your carbohydrate, fat, protein, vitamin, and mineral intake and needs
• Discussion of areas of specific concern or interest to you

Nutrition Recommendations

• A Personalized Nutrition Program designed to meet your nutritional needs
• Strategies to help you attain a healthier diet
• Meal, snack and menu ideas developed with your input

Follow-up Sessions A 30 minute session includes:

• Incorporating nutrition changes as needed
• Continual monitoring and evaluation of your progress
• Providing ongoing support

Topics Customized To Your Individual or Group Needs:

Lifestyle Related

• Stress Management
• Combating Fatigue
• Weight Management
• Sports Nutrition
• Health Eating on the Go
• Managing Cravings

Health Related

• Cholesterol Management
• Irritable Bowel Syndrome
• Osteoporosis
• Anemia
• Hypoglycemia
• Asthma
• Food Intolerances and Allergies
• Blood Pressure Management
• Immune System Enhancement
• Tissue Repair

Situation Specific

• Women's Health Concerns
• Men’s Health Issues
• Child and Infant Nutrition
• Adolescent and Teen Nutrition
• Vegetarian Diets
• Pregnancy Diets
• Managing Cravings

Prior to your initial consultation, you may want to download & fill out our assessment sheets to help us serve you better. Please bring completed forms to your initial session with Samara & Associates.

To view and print the Weekly Nutrition Planner and Health Profile Sheet, you’ll require Acrobat reader, free from Adobe Systems.